When you suffer from a chronic illness, you may feel isolated or alone in your suffering. It is not something everyone can understand. Trying to deal with it on your own can lead to feelings of loneliness, self-pity, frustration, and even depression. However, therapy...
Let’s talk about mindfulness and how I use it in my practice. “Mindfulness is…paying attention on purpose in the present moment, non-judgmentally and in the service of self-understanding and wisdom.” ~ Jon Kabat-Zinn Mindfulness helps us in our...
