How a Life Coach Who is a Therapist Can Help

In the end, a life coach and a therapist both have a goal of helping people. Although the focus of treatment is very different, when you combine the two specialties, you now have the best of both worlds. When searching for “life coach near me,” it’s important to...

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What to Expect in Couples Counseling

Couples who search for “couples counseling near me” and actually participate in counseling before issues become a deeper problem are much better equipped to handle the tough times when they come. Having a better understanding of your partner (what makes them tick, how...

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Signs You Need Marriage Counseling

Are you feeling stuck in your marriage? Do you and your partner find yourselves arguing all the time? Maybe you want advice on how to make your marriage grow. If any of these scenarios sound like you, marriage counseling can help. Don’t just search “marriage...

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How Therapy Helps You Deal with Chronic Pain

Living with chronic pain can take a toll on you mentally and emotionally. Pain relievers can only do so much, and only for so long. There is therapy for chronic pain. With the help of chronic illness therapy from an experienced Los Angeles therapist like Michelle...

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Why practice mindfulness?

Let’s talk about mindfulness and how I use it in my practice.   “Mindfulness is…paying attention on purpose in the present moment, non-judgmentally and in the service of self-understanding and wisdom.”  ~ Jon Kabat-Zinn   Mindfulness helps us in our...

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