Articles
How a Life Coach Who is a Therapist Can Help
In the end, a life coach and a therapist both have a goal of helping people. Although the focus of treatment is very different, when you combine the two specialties, you now have the best of both worlds. When searching for “life coach near me,” it’s important to...
What to Expect in Couples Counseling
Couples who search for “couples counseling near me” and actually participate in counseling before issues become a deeper problem are much better equipped to handle the tough times when they come. Having a better understanding of your partner (what makes them tick, how...
Signs You Need Marriage Counseling
Are you feeling stuck in your marriage? Do you and your partner find yourselves arguing all the time? Maybe you want advice on how to make your marriage grow. If any of these scenarios sound like you, marriage counseling can help. Don’t just search “marriage...
Depression, Stress, Anxiety & Pressure Mounts Among Teens Today
Since the pandemic began, anxiety, stress, depression, and isolation have become insurmountable. Teens have a challenging enough time with normal growth and development at this stage of life. Add in all of the pandemic-related issues, the teenage years have now become...
Is Couples Therapy Right for Your Relationship?
Therapy is not just for those who are experiencing difficult times or on the brink of calling it quits. Couples in any stage of a relationship can benefit from the advice of a mental health professional. If you plan on living together, getting married or having a...
How Therapy Helps You Deal with Chronic Pain
Living with chronic pain can take a toll on you mentally and emotionally. Pain relievers can only do so much, and only for so long. There is therapy for chronic pain. With the help of chronic illness therapy from an experienced Los Angeles therapist like Michelle...
Reasons to Seek Therapy to Cope with Your Chronic Illness
When you suffer from a chronic illness, you may feel isolated or alone in your suffering. It is not something everyone can understand. Trying to deal with it on your own can lead to feelings of loneliness, self-pity, frustration, and even depression. However, therapy...
Why practice mindfulness?
Let’s talk about mindfulness and how I use it in my practice. “Mindfulness is…paying attention on purpose in the present moment, non-judgmentally and in the service of self-understanding and wisdom.” ~ Jon Kabat-Zinn Mindfulness helps us in our...