Articles

To Transition, or Not to Transition… That is the Question.

So You’re Thinking About Transitioning? Let’s Talk About It. Alright, my beautifully brave human, if you’re reading this, there’s a good chance you’re standing at the edge of something big. Maybe you’ve already started your gender transition journey, or maybe you’re...

How to Cope with a Teen You No Longer Know

Hey Parent Warriors, buckle up! Your teen is not the teen you knew even a week ago. Your teen is sulking, angry, continually arguing with you and unwilling to discuss anything. You’re standing there wondering, How the hell do I help without losing my own mind? Here...

Couples Counseling in California: Why it’s Worth Your Time (Yes, Even If Things Seem “Fine”)

Before you roll your eyes, hear me out… Do you want to stay together, or do you want an amicable break up? Couples counseling can help you decide. You are probably aware of that. There are more reasons to meet with a therapist than discussing these controversial...

What to Expect in Couples Counseling

Couples who search for “couples counseling near me” and actually participate in counseling before issues become a deeper problem are much better equipped to handle the tough times when they come. Having a better understanding of your partner (what makes them tick, how...

Signs You Need Marriage Counseling

Are you feeling stuck in your marriage? Do you and your partner find yourselves arguing all the time? Maybe you want advice on how to make your marriage grow. If any of these scenarios sound like you, marriage counseling can help. Don’t just search “marriage...

How Therapy Helps You Deal with Chronic Pain

Living with chronic pain can take a toll on you mentally and emotionally. Pain relievers can only do so much, and only for so long. There is therapy for chronic pain. With the help of chronic illness therapy from an experienced Los Angeles therapist like Michelle...

Reasons to Seek Therapy to Cope with Your Chronic Illness

When you suffer from a chronic illness, you may feel isolated or alone in your suffering. It is not something everyone can understand. Trying to deal with it on your own can lead to feelings of loneliness, self-pity, frustration, and even depression. However, therapy...

Why practice mindfulness?

Let’s talk about mindfulness and how I use it in my practice.   “Mindfulness is…paying attention on purpose in the present moment, non-judgmentally and in the service of self-understanding and wisdom.”  ~ Jon Kabat-Zinn   Mindfulness helps us in our...